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- Your local health department:
- Support groups like Narcotics Anonymous or Alcoholics Anonymous::
SAMHSA's National Support Line: 1-800-662-HELP (4357)
For individuals struggling facing mental and/or substance use disorders, the SAMHSA National Helpline offers crucial support. Accessible nonstop, this costless service provides private assistance to individuals and their loved ones. The hotline connects callers with treatment facilities, community resources, and supportive networks.
Reach out Crisis Text Line
If you're experiencing a difficult time, know that assistance is available. Crisis Text Line offers free, 24/7, confidential chat support for anyone in crisis. Simply send a text to 741741 and you'll be connected to a trained crisis counselor who is prepared to listen, offer support, provide guidance. You are never alone.
Journey to Recovery: You're Not Alone
Remember, you've is support accessible, and recovery is achievable. You don't have to navigate this by yourself. There are programs who care with what you're experiencing, and they are willing to help.
- Reach out to a therapist.
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